Plant-based diets lack protein: myth or fact?
Plant-based diets were once considered a fringe lifestyle but now, a number of people have started to embrace plant-based diets seriously.
March 21, 2023
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What social media doesn’t tell you about ‘healthy bodies’
Social media is great for inspiration and to stay motivated with your fitness goals. But what is it that you don’t see on the internet?
January 6, 2023
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Becoming active isn’t as difficult as you think.
When we were younger, we often heard the saying, “the early bird catches the worm,” implying the secrets of success and how if you wake
January 6, 2023
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